This full body sculpt session combines signature Align Pilates flows with strength-building sequences designed to tone and energize from head to toe.
We’ll be using light hand weights and a Pilates ball to intensify the burn, boost core engagement, and sculpt those deep stabilizing muscles, but both are totally optional. You’ll still feel everything by focusing on form and moving with intention.
For those using a Pilates ball, make sure it’s firmly inflated so you can press and squish it for added resistance throughout class. These small presses are amazing for activating the upper body, inner thighs, and balance muscles. No ball? No worries, just replicate the hand movements and press your palms together when I cue using the ball. With a strong mind-muscle connection, you’ll still get an incredible workout.
This class is energizing, low-impact, and all about deep muscle engagement xx
Wearing: Flare Leggings and Supercrop in Coco: https://alignlabel.com/
Equipment: Ball and 3lb Hand Weights https://shopmy.us/shop/collections/1098920
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Up Next in WEEK 3 - RESET YOUR BODY
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APRIL 24 - EXPRESS FULL BODY MAT PILA...
Today we're slowing things down with a mindful mat workout. It's a full body burn that's focused on lengthening and lifting. I always think of these classes like a moving meditation - a chance to slow down, feel each movement and really connect.
Equipment: 1 lb ankle weights (optional)
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APRIL 26 - ALIGN WITH YOUR NEXT LEVEL...
Today we have a meditation to align with your next-level self. This is designed to bridge the space between ALIGN and SCULPT week, helping you slow down, turn inward, and align your energy for the week ahead.
I like to think of this more as a daily inspiration than a traditional meditation. You ...
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APRIL 25 - QUICK LEGS & THIGH STRETCH...
We’ve worked hard this week — so now it’s time to show your legs a little love. This quick stretch is designed to release tightness through the thighs, hips, glutes and calves after a full week of lower body sculpting in Adore Your Legs.
Think long, deep breaths, gentle lengthening, and that bea...
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