OCT 19 - *NEW* EXPRESS WORKOUT SERIES (LAUNCHES OCTOBER 19)
OCTOBER PILATES CHALLENGE
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Stay tuned for more details on this new express workout series, launching on October 19.
Up Next in OCTOBER PILATES CHALLENGE
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OCT 19 - ARMS & ABS MAT PILATES (BALL...
This is a mindful and energizing mat Pilates class designed to sculpt and strengthen your upper body and core. We’ll move through controlled, purposeful sequences that activate the arms, shoulders and abs, using light hand weights and a Pilates ball to deepen the burn and enhance your connection ...
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OCT 20 - FULL BODY SCULPT
Today’s full body sculpt is designed to lengthen your thighs, lift your glutes, and build deep core connection. This is one of my favourite classes of the week — you’ll feel longer, leaner, and more connected to your body, while also knowing you’ve done something so good for it. Expect that satis...
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OCT 21 - ABS & THIGHS MAT PILATES (WE...
This week’s new Mat Pilates class is all about the abs + thighs. We’re taking it back to a classic Align-style mat flow, with slow, controlled movements that build that deep burn while sculpting and strengthening through the entire body.
We’ll work through side-lying and kneeling sequences to re...
