This is a mindful and energizing mat Pilates class designed to sculpt and strengthen your upper body and core. We’ll move through controlled, purposeful sequences that activate the arms, shoulders and abs, using light hand weights and a Pilates ball to deepen the burn and enhance your connection to each movement.
Expect precise mat-based exercises that improve posture, support core strength, and leave you feeling both grounded and refreshed.
If you don’t have a ball, that’s absolutely fine. You can still follow along by replicating the movements. Press your palms together when we squeeze the ball, or simply mimic the actions without props. With strong mind-muscle connection, you’ll still feel deep activation and get just as much out of each sequence.
This is your time to focus, energize your body, and build strength from within.
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Up Next in OCTOBER PILATES CHALLENGE
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OCT 20 - FULL BODY SCULPT
Today’s full body sculpt is designed to lengthen your thighs, lift your glutes, and build deep core connection. This is one of my favourite classes of the week — you’ll feel longer, leaner, and more connected to your body, while also knowing you’ve done something so good for it. Expect that satis...
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OCT 21 - ABS & THIGHS MAT PILATES (WE...
This week’s new Mat Pilates class is all about the abs + thighs. We’re taking it back to a classic Align-style mat flow, with slow, controlled movements that build that deep burn while sculpting and strengthening through the entire body.
We’ll work through side-lying and kneeling sequences to re...
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OCT 22 - ABS & ARMS STRENGTH (WEIGHTS...
It’s only Day 2 and the energy in this challenge is already so motivating! Today, we're moving into our first Strength class of Summer Sculpt.
This class is all about building strength while maintaining the long, sculpted look we love. Through high-repetition, low-impact movement, we'll target t...
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