This week’s new Mat Pilates class is all about the abs + thighs. We’re taking it back to a classic Align-style mat flow, with slow, controlled movements that build that deep burn while sculpting and strengthening through the entire body.
We’ll work through side-lying and kneeling sequences to really target the inner + outer thighs, before bringing the focus into the core with movements for the abs, waist, obliques and lower abs. Expect pulses, holds and small, intentional movements that might look simple, but you’ll definitely feel them.
I’m using 1lb ankle weights and 3lb hand weights throughout the class to add a little extra resistance, but both are completely optional. You can absolutely do this one with just your bodyweight and still get an amazing workout.
This is one of those classic Align classes that leaves you feeling strong, lengthened and connected to your boy. Perfect when you want a really good Pilates burn without anything too complicated. Meet me on your mat 🤍
Equipment: 1lb ankle weights + 3lb hand weights (optional)
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Wearing:
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