FEb 19 - 30 MIN LOW IMPACT CARDIO - ALIGNMENT FOCUS
MAY CALENDAR • 31m
In this new Low Impact Cardio class we focus on developing our postural alignment while completing a dynamic and flowing cardio class. I recommend taking the time to watch the Alignment video in the Align Method section before you begin. Try to focus on maintaining an aligned body position throughout the class.
A14.1
Up Next in MAY CALENDAR
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SEPT 30 - 20 MIN MAT BUTT AND THIGHS
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DEC 8 - 20 MIN PILATES WAIST + ARM TO...
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NOV 22 - 30 MIN LEAN LEGS MAT TONING
Today is all about long, lean legs. This thigh toning class is from the sculpt and lengthen program and that's exactly what we're doing today. It's all about moving intentionally and connecting to our bodies, while sculpting those sexy thighs!
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