7 MIN BUTT LIFT (ANKLE WEIGHTS OPTIONAL)
QUICK BUTT • 6m 54s
I hope you love this quick + effective butt lifting workout. No equipment is needed but if you want to level up, try some 1-2lb ankle weights xx
Up Next in QUICK BUTT
10 MIN HIPS + SIDE BOOTY (MAT TONING)
I LOOOOOVE side lying glutes... and hate them all at once?! They burn but they WORK!! Get ready to shape those hips and side booty!!
6 MIN UNDER-BUTT LIFT (WEIGHTS OPTIONAL)
This workout is all about lifting the butt. We're working the top of the hamstring and bottom of the glutes to create a lifted appearance and tone the under-butt area. It's a quick burn and great to add to your routine a couple times a week to see great results.
7 MIN BOOTY BRIDGE BUTT LIFT (WEIGHTS...
This is my all time FAVE booty bridge workout. It will have you feeling oh so peachy and lifted. We really elevate our bridges.. you'll see what I mean, but prepare to feel challenge and sore in all the right places.