In this Mat Pilates toning class we focus on the glutes, thighs and abs. If you want to add some extra resistance today, I recommend some 1lb ankle weights. But be warned, the burn will slowly creep up on you!
A24
Up Next in Mat Pilates classes
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30 min · Mat Pilates abs & thighs (we...
Today we have a flowing Mat Pilates class focussing on the abs and thighs. If you are ready to add a little more resistance, try adding some 1lb ankle weights.
A21 -
30 min · Mat Pilates abs + arms (weig...
Enjoy this flowing new mat pilates class focussing on strengthening the core and arms.
A16 -
30 min · Mat Pilates class (Pilates b...
In this mat pilates toning class we practice the pilates breathing techniques that are a central component of the Align Method. If you have time, I recommend having a look over the Pilates Breathing video in the Align Method section - it provides some helpful detail on how to use pilates breathi...
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