30 MIN ABS & ARMS DE-BLOAT CLASS
MAT PILATES • 29m
Today a mat Pilates abs and arms class to de-bloat. This class will help you to de-stress and lower cortisol and inflammation. It also helps with digestion and bloating. It’s a great way to create space in the body and let go of excess water retention we may be holding on to.
In this class I'm wearing:
- Leggings, Coconut Milk: https://www.alignapp.com/store/p/leggings
- Lounge Bra, Sand: https://www.alignapp.com/store/p/lounge-bra
- Pilates Mat, Sand: https://www.alignapp.com/store/p/pilates-mat
104
Up Next in MAT PILATES
-
30 MIN ABS & BUTT MAT PILATES (WEIGHT...
In today's new Mat Pilates class we focus on our abs and butts with some flowing pilates movements. If you want to add some resistance, try using some light 1-2lb ankle weights.
A25.2 -
30 MIN MAT PILATES BUTT & THIGHS TONI...
In this Mat Pilates toning class we focus on the glutes, thighs and abs. If you want to add some extra resistance today, I recommend some 1lb ankle weights. But be warned, the burn will slowly creep up on you!
A24 -
30 MIN MAT PILATES ABS & THIGHS (WEIG...
Today we have a flowing Mat Pilates class focussing on the abs and thighs. If you are ready to add a little more resistance, try adding some 1lb ankle weights.
A21
6 Comments