Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

30 MIN MAT PILATES BUTT & THIGHS TONING (WEIGHTS OPTIONAL)

PILATES CLASSES • 29m

Up Next in PILATES CLASSES

  • 30 MIN MAT PILATES ABS & THIGHS (WEIG...

    Today we have a flowing Mat Pilates class focussing on the abs and thighs. If you are ready to add a little more resistance, try adding some 1lb ankle weights.
    A21

  • 30 MIN MAT PILATES ABS + ARMS (WEIGHT...

    Enjoy this flowing new mat pilates class focussing on strengthening the core and arms.
    A16

  • 30 MIN MAT PILATES CLASS (PILATES BRE...

    In this mat pilates toning class we practice the pilates breathing techniques that are a central component of the Align Method. If you have time, I recommend having a look over the Pilates Breathing video in the Align Method section - it provides some helpful detail on how to use pilates breathi...

10 Comments