This 20-minute Power Pilates class targets your abs and upper body with controlled, dynamic movements designed to build strength and definition. We’ll focus on sculpting your abs, arms, shoulders, and back using optional light weights for extra resistance. Expect a combination of deep core engagement and upper body toning to leave you feeling strong and energized. Weights are recommended but totally optional—your muscles will feel the burn either way.
Equipment: 1-2lb wrist weights, 3-5lb hand weights
Wearing: Align Label Super Crop, Lift Bra, Leggings in Dusk. Get the set here: https://alignlabel.com/
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20 MIN FULL BODY POWER PILATES (WEIGH...
This 20-minute Power Pilates class delivers a full-body workout designed to build strength, tone muscles, and boost endurance. We’ll focus on dynamic, controlled movements that engage your core, arms, and legs while incorporating optional light weights for extra resistance. Expect a mix of standi...
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