This 20-min full-body Pilates session is designed to strengthen, sculpt, and tone a ll major muscle groups. Expect a dynamic flow of intentional movements that engage your core, arms, legs, and glutes, leaving you feeling strong and energized. Perfect for when you want an effective, low-impact workout that in around 20 minute. No equipment needed, but light weights can be added for extra intensity.
Equipment: 1-2lb wrist weights, 3-5lb hand weights
Wearing: Align Label Super Crop, Lift Bra in White and Leggings in Dusk. Get the set here: https://alignlabel.com/
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