This 20-minute Power Pilates class delivers a full-body workout designed to build strength, tone muscles, and boost endurance. We’ll focus on dynamic, controlled movements that engage your core, arms, and legs while incorporating optional light weights for extra resistance. Expect a mix of standing and mat-based exercises that challenge your stability, improve posture, and leave you feeling strong and energized. Weights are recommended for an added challenge.
Equipment: 1-2lb wrist weights, 2-3lb hand weights
Wearing: Align Label Super Crop, Lift Bra, Leggings in Dusk. Get the set here: https://alignlabel.com/
306
Up Next in Season 1
-
20 MIN FULL BODY MAT PILATES (WEIGHTS...
This 20-min full-body Pilates session is designed to strengthen, sculpt, and tone a ll major muscle groups. Expect a dynamic flow of intentional movements that engage your core, arms, legs, and glutes, leaving you feeling strong and energized. Perfect for when you want an effective, low-impact wo...
-
20 MIN MAT PILATES BUTT & THIGHS (WEI...
This 20-minute Mat Pilates class is designed to tone and strengthen your butt and thighs with controlled, targeted movements. We’ll focus on slow, intentional exercises that activate your glutes and inner and outer thighs, helping to build strength and definition. Light ankle weights are optional...
-
20 MIN MAT PILATES ABS & ARMS (WEIGHT...
This 20-minute Mat Pilates class is all about building strength and definition in your core and upper body. We’ll focus on deep core activation, arm toning, and posture-enhancing movements, using slow, controlled exercises to maximize results. Light weights are optional if you want to add extra r...
17 Comments