40 MIN ARMS + BUTT CARDIO WITH RESISTANCE BAND
HIIT PILATES CLASSES • 37m
This workout is the ultimate HIIT class taking short cardio bursts and mixing in low impact toning. We use weights and the resistance band to create long lean muscles in the arms, and to really lift and tone the glutes and thighs.
Equipment: weights + resistance band
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40 MIN ABS + ARMS CARDIO WITH HANDLE ...
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