This workout will challenge you unlike any other! I wanted to name it THE SWEATIEST because it really is!
We start off the workout with hand weights and keep them the entire class, until our stretch. This is a true HIIT style workout, alternating periods of High Intensity Fat Burning cardio with low intensity toning! Get ready to SWEAT!
Equipment: weights
Up Next in HIIT PILATES CLASSES
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40 MIN ABS + ARMS CARDIO WITH HANDLE ...
This workout is the best cardio class to tone and tighten the abs and arms! Alternating fat-burning cardio intervals with the weights and then slowing it down with the handle band for intense muscle sculpting!! Get ready to feel the burn!!
Equipment: weights + handle band optional -
30 MIN FULL BODY BOXING PILATES
Fat-burning cardio boxing with toning for the arms, abs, legs and butt. Expect lots of intense intervals and get ready to sweat!
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30 MIN FULL BODY HIIT CARDIO
This workout takes high intensity cardio and low impact pilates style toning exercises together to create a fun, super sweaty, cardio workout. Light weights used for this workout.
Equipment: weights
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