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40 MIN ABS + ARMS CARDIO WITH HANDLE BAND
HIIT PILATES CLASSES • 37m
This workout is the best cardio class to tone and tighten the abs and arms! Alternating fat-burning cardio intervals with the weights and then slowing it down with the handle band for intense muscle sculpting!! Get ready to feel the burn!!
Equipment: weights + handle band optional
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30 MIN FULL BODY BOXING PILATES
Fat-burning cardio boxing with toning for the arms, abs, legs and butt. Expect lots of intense intervals and get ready to sweat!
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30 MIN FULL BODY HIIT CARDIO
This workout takes high intensity cardio and low impact pilates style toning exercises together to create a fun, super sweaty, cardio workout. Light weights used for this workout.
Equipment: weights
