SUMMER SCULPT - WEEK 1
Welcome to Week 1 of Summer Sculpt, my love. Our most results-driven challenge of the year is finally here. Over the next 14 days, we’ll be moving through some of my most effective workouts yet, carefully designed to tone, sculpt and strengthen your body while building confidence and momentum heading into Summer. Get ready for two weeks of feel-good movement, powerful workouts and that signature Align burn. I am so excited to move through this challenge with you and see what we can achieve together 🤍
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DAY 2 - STRENGTH ARMS + ABS
It’s only Day 2 and the energy in this challenge is already so motivating! Today, we're moving into our first Strength class of Summer Sculpt.
This class is all about building strength while maintaining the long, sculpted look we love. Through high-repetition, low-impact movement, we'll target t...
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DAY 3 - MAT PILATES FULL BODY
Today we're taking it to the mat for a full-body sculpt that burns in all the right places. Think lifted glutes, a stronger core, a sculpted waist and feeling stronger with every rep.
We'll move through a series of flowing, controlled sequences designed to challenge the glutes, abs and waist whi...
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DAY 4 - SCULPT ABS, THIGHS + ARMS
Today is one of my favourite sculpt workouts of this challenge. It's strong, energising and you can actually feel the difference in your body post-class.
We'll start with a standing series for the outer thighs, hips, arms and waist before taking it down to the mat for deep core and lower ab wor...
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DAY 5 - MAT PILATES ABS + WAIST
You've made it to the final workout of week 1! I am so proud of you for showing up for yourself this week. How are you feeling my love?
Today we are focusing on tuning in and creating that deep core connection. Today's mat Pilates workout uses slow, controlled movement to deeply activate the cor...
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DAY 6 - FULL BODY STRETCH & RELEASE
This new class will be available on Saturday, June 13.
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DAY 7 - GLOW UP ENERGY MEDITATION
This new meditation will be available on Sunday, June 14th.
