DAY 1 - FULL BODY SCULPT
SUMMER SCULPT - WEEK 1
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38m
Hello my love! Welcome to Day 1 of the Summer Sculpt challenge! I'm so excited you're here.
Over the next 14 days, we're going to show up for ourselves, move our bodies and build strength, confidence and momentum together. You don't need to be perfect. You just need to press play and trust the process.
Today's Full Body Sculpt is the perfect place to start. And when I say full body, I mean full body. Think toned thighs, lifted glutes, sculpted abs, defined arms and that incredible feeling of doing something good for yourself.
Let's get started. Your glowiest summer starts now. ✨
Equipment: 3 lb weights and 1 lb ankle weights 🤍
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Up Next in SUMMER SCULPT - WEEK 1
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DAY 2 - STRENGTH ARMS + ABS
It’s only Day 2 and the energy in this challenge is already so motivating! Today, we're moving into our first Strength class of Summer Sculpt.
This class is all about building strength while maintaining the long, sculpted look we love. Through high-repetition, low-impact movement, we'll target t...
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DAY 3 - MAT PILATES FULL BODY
Today we're taking it to the mat for a full-body sculpt that burns in all the right places. Think lifted glutes, a stronger core, a sculpted waist and feeling stronger with every rep.
We'll move through a series of flowing, controlled sequences designed to challenge the glutes, abs and waist whi...
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DAY 4 - SCULPT ABS, THIGHS + ARMS
Today is one of my favourite sculpt workouts of this challenge. It's strong, energising and you can actually feel the difference in your body post-class.
We'll start with a standing series for the outer thighs, hips, arms and waist before taking it down to the mat for deep core and lower ab wor...
