My love!! You have made it to the final workout in this challenge!! How are you feeling? I am SO proud of you!! We're back with another 20 minute Friday today, this time a focused pilates mat class for low abs, waist and deep core.
This class is about connecting to your breath with each movement to engage the deep core and really feeling it in your body. You're going to feel strong, sculpted and deeply connected to your body after this quick, effective class.
The Pilates ball is always optional, if you don't have it you do the same exercises on the mat, instead of pressing into the ball.
EQUIPMENT: 1 lb ankle weights & pilates ball (optional)
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Up Next in SUMMER SCULPT CHALLENGE 2025
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DAY 13 - FULL BODY STRETCH & RELEASE
Hi my love! You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very ...
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DAY 14 - CONNECT & GLOW WALKING MEDIT...
Join me for this energizing and empowering walking meditation, designed to help you reconnect with your most magnetic, confident self from the inside out. In this guided meditation, you’ll ground into your body, breathe deeply and visualize the most radiant version of you. With uplifting affirmat...
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