Hello my love!! Welcome to day 1 of your Summer Sculpt Pilates Challenge! I am so excited to be doing this challenge with you!! This challenge is so going to sculpt, strengthen and energise your body and mind - the perfect start to Summer!
Today we are starting off strong with a full body Power Pilates class that will strengthen and tone your entire body. It's a full body burn like no other! We start with a standing series using weights, ankle weights and the ball (optional) to sculpt the thighs, glutes and arms - then we take to to the mat for the ultimate booty and ab burn.
Let's set our intentions for this challenge, create fresh energy and get that Pilates glow today. We're in this together!!
There is truly nothing more motivating than knowing you're doing this challenge with so many other women around the world! Make sure to introduce yourself and comment on the workouts, so we can keep each other motivated! We also love to see your glowing post pilates selfies on IG!
Connect here: https://www.instagram.com/align.app/
I've also started a broadcast channel for our community to connect with each other, get motivation and support during the challenge, get updates and exclusive content from me, like grocery lists, pop up pilates event invites and
Join the broadcast channel for daily support and motivation here:
https://www.instagram.com/channel/AbaTKJ8N3YEQqbHd/?igsh=NTc4MTIwNjQ2YQ%3D%3D
EQUIPMENT: 1 lb ankle weights, 3 lb hand weights & pilates ball (optional)
All the equipment is optional - it's easy to modify and do all the same exercises without and still get a great workout. If you are looking to add the equipment to your routine I have linked my faves here for you!
https://shopmy.us/collections/1098920
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Up Next in SUMMER SCULPT CHALLENGE 2025
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DAY 2 - BOOTY BUILDER STRENGTH
Hi my love, welcome back for day 2!! This challenge is off to such an amazing start, our community is bringing ALL the good vibes and energy!! It is so inspiring! How are you feeling after yesterdays full body class?
Today is a booty builder class to lift, strengthen and tone the glutes and thig...
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DAY 3 - ABS & ARMS MAT PILATES
Hi my love! I have some good news, we're giving our glutes a break today! I think we're ready to focus in on our abs and arms in this mat class. This is one of my favourite ways to workout, an energising, targeted toning mat class.
We start off with light arms to sculpt and energise our body and...
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DAY 4 - FULL BODY PILATES SCULPT
Hello my love!! Today we are taking our Pilates to the next level with a full body sculpting workouts. Expect a full-body burn that leaves you feeling strong, centered, and sculpted.
This energising class starts with light wrist weights to tone and sculpt the arms, shoulders, and upper backāhel...
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