Hi my love, welcome back for day 2!! This challenge is off to such an amazing start, our community is bringing ALL the good vibes and energy!! It is so inspiring! How are you feeling after yesterdays full body class?
Today is a booty builder class to lift, strengthen and tone the glutes and thighs. For this class our standing series targets the larger muscle groups, adding in the band and weights for an extra challenge. On the mat we get into isolation exercises for the hips and glutes, working them from all angles - did someone say peachy? We are going to be feeling the burn! Trust me, I am feeling all those pulses too, but we are in it together!!
Depending on your goals - keep the weights lighter to sculpt and tone, or heavier if you want a more strength based workout. I would recommend keeping lighter weights nearby, as we are working in higher reps and dynamic movements in this class.
EQUIPMENT: 1 lb ankle weights, 3 lb hand weights & light to medium booty band (optional)
338
Up Next in SUMMER SCULPT CHALLENGE 2025
-
DAY 3 - ABS & ARMS MAT PILATES
Hi my love! I have some good news, we're giving our glutes a break today! I think we're ready to focus in on our abs and arms in this mat class. This is one of my favourite ways to workout, an energising, targeted toning mat class.
We start off with light arms to sculpt and energise our body and...
-
DAY 4 - FULL BODY PILATES SCULPT
Hello my love!! Today we are taking our Pilates to the next level with a full body sculpting workouts. Expect a full-body burn that leaves you feeling strong, centered, and sculpted.
This energising class starts with light wrist weights to tone and sculpt the arms, shoulders, and upper back—hel...
-
DAY 5 - ABS + WAIST MAT PILATES
Something I have been LOVING are 20 minute Friday's - a short and sweet class that sculpts the abs and waist is the perfect way to end the first week of this challenge. It's targeted toning at it's best. Move slowly and connect to your breath with each movement to engage your core.
In this clas...
50 Comments