Ready for a taste of summer sweetness? Our Coconut Chia Pudding with a mix of summer fruits is here to brighten your day! Creamy coconut goodness mixed with gut loving chia seeds, topped with colourful fresh berries, juicy mango chunks or ripe peaches - it's like sunshine in a bowl!

Start your follicular phase with blood sugar balancing Breakfast Tacos. This breakfast (or lunch) is perfect to fuel your workouts and support your body’s gentle rise in energy and hormone production. Eggs are rich in B vitamins and protein, which naturally boost energy. You really can load these...

Cozy up to a bowl of creamy, nourishing coconut cashew porridge. Made with care, this heartwarming breakfast is like a hug for your taste buds. It’s the ultimate way to start your day with loving intention. (GFO / DF / V / SF )

I've been in my cottage cheese era recently... I know, I never thought I would see the day. Good Culture specifically has me hooked and it's such an easy way to eat more protein! These Green Tartines combine creamy avocado and protein-rich cottage cheese with greens for a nourishing post-pilates ...

Indulge in this radiant Strawberry Bliss Smoothie, ideal for the ovulatory phase when your body thrives on nutrient-dense, but light and refreshing meals. Packed with plant-based protein and swirled with coconut yogurt, this smoothie supports muscle repair and gut health, keeping you energised an...

Like a cinnamon roll in a glass! This protein-packed smoothie is creamy, warming, and perfect for supporting muscle recovery and balancing your energy levels. A quick and dreamy option for busy mornings or post-Pilates bliss.

Refresh your body with Chopped Sesame Chicken Salad, an ideal dish for the follicular phase when light, vibrant meals help you feel your best. The lean chicken provides high-quality protein to support energy and cell regeneration, while sesame seeds add zinc for hormone balance. Crisp vegetables ...

Embrace the glow of your ovulatory phase with this plant based, nutrient-packed salad. Packed antioxidant rich raw veggies and probiotic ingredients like tempeh and sauerkraut, this is the perfect meal to love your gut and make you glow from the inside out. It’s bursting with fiber, healthy fats,...

This is a go-to dinner during the luteal phase when your body craves lightened-up comfort food to ease PMS. The lean red meat in the burgers is rich in heme iron, which helps prepare your body to replenish iron levels and combat fatigue during your period. Paired with fiber-packed carrot fries an...

Nourish your body during the menstrual phase with this comforting Miso Salmon & Soba Noodle Salad. Rich in omega-3s, the miso-glazed salmon helps reduce inflammation, while the soba noodles and miso provide soothing, warm energy to support digestion and replenish iron and minerals. This balanced,...

A light and nourishing plant based lunch to fuel you on busy days. This perfectly balanced salad has been created with happy hormones and gut health in mind. Makes a great prep ahead option! (GF / DFO / V / SF)

These roasted pepper egg bites are a protein-packed, portable option for mornings or snacks on the go. With roasted veggies, greens and creamy eggs, they’re nutrient-dense and bursting with flavour. A little bite of wellness to keep you fueled throughout your day.