Embrace the glow of your ovulatory phase with this plant based, nutrient-packed salad. Packed antioxidant rich raw veggies and probiotic ingredients like tempeh and sauerkraut, this is the perfect meal to love your gut and make you glow from the inside out. It’s bursting with fiber, healthy fats, and plant-based protein to fuel your workouts and balance hormones naturally.
Up Next in SUMMER RECIPES
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LETTUCE WRAPED BURGERS WITH PARMESAN ...
This is a go-to dinner during the luteal phase when your body craves lightened-up comfort food to ease PMS. The lean red meat in the burgers is rich in heme iron, which helps prepare your body to replenish iron levels and combat fatigue during your period. Paired with fiber-packed carrot fries an...
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MISO SALMON & SOBA NOODLE SALAD
Nourish your body during the menstrual phase with this comforting Miso Salmon & Soba Noodle Salad. Rich in omega-3s, the miso-glazed salmon helps reduce inflammation, while the soba noodles and miso provide soothing, warm energy to support digestion and replenish iron and minerals. This balanced,...
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LOADED GREEK QUINOA SALAD
A light and nourishing plant based lunch to fuel you on busy days. This perfectly balanced salad has been created with happy hormones and gut health in mind. Makes a great prep ahead option! (GF / DFO / V / SF)
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