DAY 3 - BARRE STYLE DANCING ARMS
SUMMER CHALLENGE 2021 • 6m 36s
Today we are focusing on sleek, sculpted arms with some ballet style, dancing arms exercises. Have fun with this one, it's a great energy boost and a classic BB arms workout.
Up Next in SUMMER CHALLENGE 2021
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DAY 2 - BOOTY BRIDGE BUTT LIFT
This is my all time FAVE booty bridge workout. It will have you feeling oh so peachy and lifted. We really elevate our bridges.. you'll see what I mean, but prepare to feel challenge and sore in all the right places.
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DAY 3 - LOWER BELLY + WAISTLINE TONING
This may be my favourite mat abs quickie ever!! I love an obliques workout. Get ready to feel the burn.
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DAY 4 - POSTURE PERFECT BACK + ARMS
Hey guys~ you've been waiting for this one!! The best back workout yet, it's all about perfecting the posture so we can stand stronger and more confident. We really work at opening the chest to counteract sitting at a desk all day and then strengthen with some slow and controlled back extension o...
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