I am so excited about this challenge!! 20 new workouts. Starts July 5. SIGN UP using the link below ✨✨
You’ll be getting 20 new targeted toning classes, all 10 mins or less. These are super effective workouts that can be done on their own or added to the bb workout calendar. Summer is a busy time - but we all have time for a quickie, right? 😉
I really wanted to create a program that would work with anyones lifestyle or fitness level! These quickies are intense, but feel SO good. You can do them on your own on days you're short on time or add them to the workout calendar if you're more advanced. Set a goal for yourself, maybe 3 full length classes from the workout calendar and all five quickies each week... and stick to it!! As always, listen to your body and take extra rest whenever you need it.
Make sure to follow the BBFIT IG instagram.com/bbfit.co for LIVES on goal setting, nutrition and mindset.
Up Next in WEEK 1
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DAY 1 - CARDIO ARMS (WEIGHTS OPTIONAL)
This quickie is the perfect start to our Summer challenge. I loveeee cardio arms, I feel like it's such a fun and effective way to workout. We are starting with this sweaty and energising class :) Let's go!
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DAY 2 - HIPS + SIDE BOOTY (MAT TONING)
I LOOOOOVE side lying glutes... and hate them all at once?! They burn but they WORK!! Get ready to shape those hips and side booty!!
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DAY 3 - LOWER BELLY + WAISTLINE TONING
This may be my favourite mat abs quickie ever!! I love an obliques workout. Get ready to feel the burn.
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