Who's ready for the ultimate booty burn? Today we're mixing sweaty low-impact intervals with lots of intense mat toning. Working the larger muscle groups in the lower body, after yesterdays upper body class, is great to boost the metabolism, burn fat and of course, sculpt your entire lower body. Remember to stretch extra and hydrate after todays' class and be ready for an amazing sweat. You got this!!
No equipment is needed, and for beginners we recommend using no equipment the first time you complete this program, but if you want to advance you can add 1-2 lb. ankle weights.
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DAY 3 - FULL BODY CARDIO SCULPT
Get ready to re-energise halfway though this program. Today's class is non-stop cardio sculpt. I LOVE this style of cardio, it's such a fun, effective way to workout. I've given a jumping option and a stepping option, so you can make it as intense as you feel. Listen to your body. Personally I fe...
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DAY 4 - CARDIO ABS
We love a good ab burn and today is just that! We start of with standing abs and lots of sweaty, dynamic cardio - then take it to the mat to finish with a total ab burn. We will be working everything today. The deep core, the obliques, waist and low abs. I can't wait for you to get into this spic...
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DAY 5 - LEAN LEGS CARDIO
Day 5! We're already at the end of this program, remember the intentions and goals you set for yourself on Day 1 and let it fuel you through today's challenging legs and thighs cardio class. This workout is super strengthening and a great cardio burn. It's all about sculpting and carving out the ...
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