Who's ready for the ultimate booty burn? Today we're mixing sweaty low-impact intervals with lots of intense mat toning. Working the larger muscle groups in the lower body, after yesterdays upper body class, is great to boost the metabolism, burn fat and of course, sculpt your entire lower body. Remember to stretch extra and hydrate after todays' class and be ready for an amazing sweat. You got this!!
No equipment is needed, and for beginners we recommend using no equipment the first time you complete this program, but if you want to advance you can add 1-2 lb. ankle weights.