DAY 3 - FULL BODY CARDIO SCULPT
CARDIO SCULPT PROGRAM • 32m
Get ready to re-energise halfway though this program. Today's class is non-stop cardio sculpt. I LOVE this style of cardio, it's such a fun, effective way to workout. I've given a jumping option and a stepping option, so you can make it as intense as you feel. Listen to your body. Personally I feel the light jumping is the perfect way to get a fun, sweaty cardio boost! This style of jumping helps to flush our lymphatic system, helping to detox and de-bloat, while we tone. Remember, form is number one, get the moves down and then you can speed them up.
No equipment is needed, however 1-2 lb ankle + wrist / hand weights is a great way to advance.
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DAY 5 - LEAN LEGS CARDIO
Day 5! We're already at the end of this program, remember the intentions and goals you set for yourself on Day 1 and let it fuel you through today's challenging legs and thighs cardio class. This workout is super strengthening and a great cardio burn. It's all about sculpting and carving out the ...
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