You guys have been loving the new Power Pilates strength classes that we have introduced this year, so today we are doubling down on this class style with a full body strengthening and toning class. I recommend you try using some light weights for this one or adding in slightly heavier weights (e.g. 3lb) to really challenge your muscles. Let me know if you are enjoying this style of class and I will be sure to create more for you!
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40 min · Strength reformer (weights o...
In today's full body reformer class we work through standing and mat-based routines, using flowing and dynamic reformer inspired movements. This class should feel really good in your body - be sure to move slowly and with intention. Really FEEL your muscles lengthening and deep core engaging as y...
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35 min · Full body strength Pilates (...
Today's we have a full body strength pilates incorporating resistance movements to sculpt and tone the entire body. I am using 3lb hand weights and 1lb wrist weights in this class.
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