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In today's full body reformer class we work through standing and mat-based routines, using flowing and dynamic reformer inspired movements. This class should feel really good in your body - be sure to move slowly and with intention. Really FEEL your muscles lengthening and deep core engaging as you move and embrace the mind/body connection.
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35 min · Full body strength Pilates (...
Today's we have a full body strength pilates incorporating resistance movements to sculpt and tone the entire body. I am using 3lb hand weights and 1lb wrist weights in this class.
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