This lower body strength class is all about building your glutes, improving muscle definition and feeling strong and empowered in your body. We’ll use a booty band and a pair of hand weights to activate and challenge the glutes from every angle, helping to lift, tone and sculpt. The band adds extra resistance to target the smaller stabilizing muscles, while the weights help build overall strength and endurance. Don’t worry if you don’t have equipment, this class can still be done without and I’ll show you how to modify. Get ready to feel the burn and build that booty strength.
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30 min · Booty builder strength
It is so inspiring!
Today is a booty builder class to lift, strengthen and tone the glutes and thighs. On the mat we get into isolation exercises for the hips and glutes, working them from all angles - did someone say peachy? We are going to be feeling the burn! Trust me, I am feeling all those ...
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30 min · Upper body & abs strength
Today we have an upper body strength class, with a touch of abs mixed in of course! This class is such a good way to feel strong and powerful heading into your day.
We start of with standing strength exercises for the shoulders, biceps, upper back and posture - mixed with standing abs. You are s...
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20 min · Upper body strength Pilates ...
This 20-minute Pilates session is all about building upper body & back strength while maintaining the controlled, flowing movements we know and love. We’ll focus on toning and strengthening your arms, shoulders, and back using a light wrist weights (1-2lbs) and optional medium hand weights (3-5lb...
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