This 20-minute Pilates session is all about building upper body & back strength while maintaining the controlled, flowing movements we know and love. We’ll focus on toning and strengthening your arms, shoulders, and back using a light wrist weights (1-2lbs) and optional medium hand weights (3-5lbs) for added resistance. Perfect for improving posture, stability, and definition, this class will leave you feeling strong and empowered.
Equipment: 1-2lb wrist weights, 3-5lb hand weights
Wearing: Align label leggings in coconut milk, lift bra in white and super crop in white - shop here https://alignlabel.com/
324
Up Next in All
-
35 min · Full body power Pilates (wei...
This dynamic full-body Pilates session is designed to sculpt, strengthen, and energize every muscle group. Expect a powerful mix of controlled, intentional movements that engage your core, arms, legs, and glutes, leaving you feeling stronger and more aligned.
We’ll be using light hand weights to...
-
35 min · Arms & butt strength Pilates...
This strength-focused Pilates session is all about sculpting and toning your arms and butt with controlled, intentional movements. Expect a perfect mix of upper body resistance work and lower body strengthening exercises designed to build definition, improve posture, and enhance lower-body power....
-
35 min · Full body power Pilates (wei...
This 35-minute Power Pilates class is designed to sculpt, strengthen and energize your entire body. Expect a dynamic mix of controlled, powerful movements that challenge your core, legs, arms and posture muscles, leaving you feeling strong and aligned.
We’ll be using light hand weights to enhanc...
28 Comments