Hi my love, today we have our first strength Pilates class of the challenge!
It’s focused on thighs and abs (such a good combo), while still strengthening your entire body from head to toe.
Our standing series builds strength in the larger muscle groups using dynamic, compound movements, and the matwork is designed to lengthen, sculpt, and leave you feeling that deep, satisfying burn.
For ALIGN week, we’re starting with lighter weights. If you’ve been training with me for a while, you’re welcome to use 5 lb hand weights and 2 lb ankle weights.
The goal is to feel challenged, while still moving with control and maintaining perfect form.
EQUIPMENT: 1 lb ankle weights & 3 lb handweights
Find my faves here https://shopmy.us/shop/collections/1098920
OUTFIT: midnight lift bra, supercrop and leggings from https://alignlabel.com/
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15 min · Booty builder strength
This might be my favourite quick glute focused workout yet! We are using lighter ankle weights and a booty band to work the glutes from all angles. We start by activating the larger muscle groups standing and then move to the mat for a spicy Pilates burn out.
Equipment: 1 to 2 lb ankle weights a...
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10 min · Upper body strength
How are you feeling? Today we have an upper body strength workout that focuses on the biceps, triceps, shoulders, back and posture. I recommend using heavier weights as long as you can maintain good form and technique. This one is perfect on its own or paired with a walk or another quick workout....
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25 min · Thighs & butt strength
This one is serious. I honestly never knew how sore I could be from a twenty five minute workout until I filmed this, but you are strong and we are ready for it. Building the glutes, sculpting the thighs, it is all happening.
Equipment: 5 lb hand weights & 1-2 lb ankle weights (optional)
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