This might be my favourite quick glute focused workout yet! We are using lighter ankle weights and a booty band to work the glutes from all angles. We start by activating the larger muscle groups standing and then move to the mat for a spicy Pilates burn out.
Equipment: 1 to 2 lb ankle weights and a booty band (optional)
385
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10 min · Upper body strength
How are you feeling? Today we have an upper body strength workout that focuses on the biceps, triceps, shoulders, back and posture. I recommend using heavier weights as long as you can maintain good form and technique. This one is perfect on its own or paired with a walk or another quick workout....
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25 min · Thighs & butt strength
This one is serious. I honestly never knew how sore I could be from a twenty five minute workout until I filmed this, but you are strong and we are ready for it. Building the glutes, sculpting the thighs, it is all happening.
Equipment: 5 lb hand weights & 1-2 lb ankle weights (optional)
380
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25 min · Upper body, back & abs stren...
I heard a rumour that some of you wanted to add heavier weights to the strength classes, so today we are doing exactly that for our upper body and abs workout. It is the perfect way to feel strong and confident heading into your day.
Equipment: 3-5 lb hand weights and 1 lb wrist weights (optiona...
