This 25-minute Pilates session is all about building upper body strength while maintaining the controlled, flowing movements we know and love. We’ll focus on toning and strengthening your arms, shoulders, and back using a light wrist weights (1-2lbs) and optional medium hand weights (3-5lbs) for added resistance. Perfect for improving posture, stability, and definition, this class will leave you feeling strong and empowered.
Equipment: 1-2lb wrist weights, 3-5lb hand weights
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45 min · Upper body strength
Strengthen your upper body and deep core with heavier weights and a focused mat series. Work through your arms, back, posture, waist and deep core with control, choosing resistance that lets you maintain your form.
Equipment: Hand weights and optional wrist weights. Running shoes recommended.
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