Today we're starting strong with the ultimate booty builder strength class. On the mat we are working the glutes from all angles on the mat for a peachy pump up. Your focus today is to get out of your comfort zones and do something our future self with that you for. Take action towards one of your goals today, knowing each day you get closer to what you want and who you want to be.
Equipment: 3 or 5 lb hand weights and 1or 2 lb ankle weights optional. Wear running shoes for this class.
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45 min · Upper body strength
Strengthen your upper body and deep core with heavier weights and a focused mat series. Work through your arms, back, posture, waist and deep core with control, choosing resistance that lets you maintain your form.
Equipment: Hand weights and optional wrist weights. Running shoes recommended.
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50 min · Abs + butt strength
Work through a strong standing abs and butt sequence, then move to the mat for a controlled Pilates sculpting series. Focus on your form, adjust your resistance and take breaks when needed.
Equipment: 3 lb hand weights and optional 1 or 2 lb ankle weights. Running shoes recommended.
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45 min · Abs + arms strength
Let’s strengthen and tone your upper body today! I love these classes, you instantly feel strong and confident for your day ahead. We’ll start standing to target the larger muscles with heavier weights, then transition to the mat for precision work to tone and tighten your arms, shoulders, and ba...
