SEPT 18 - *NEW* QUICK MAT BUTT THIGHS (AVAILABLE SEPT 18)
STRENGTH CHALLENGE - SEPTEMBER
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9s
Up Next in STRENGTH CHALLENGE - SEPTEMBER
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SEPT 19 - FULL BODY STRETCH (NO EQUIP...
I'm not alone in saying, "We needed this!" today. This week we have gotten out of our comfort zone and challenged our bodies in new ways together!
In today's stretch class, we are showing our hard working muscles extra love after a week of challenging workouts.Everything in this class should ...
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SEPT 20 - CONFIDENCE BOOSTING MEDITATION
I am so proud of you for showing up for you this week and I hope you're feeling proud of yourself too! This confidence boosting meditation is the perfect way to keep this energy going after you complete the challenge. One of the best ways to build confidence is by keeping the promises you make to...
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SEPT 21 - STRONGER FULL BODY (WEIGHTS...
These new classes are designed to incorporate heavier weights (always optional) to challenge you, sculpt and tone your body, build confidence, and help you become the strongest version of you.
If you’re doing the STRONGER Challenge, this is where you’ll begin integrating heavier weights into you...
