Up Next in STRENGTH CHALLENGE - SEPTEMBER

• 

  15:16

  SEPT 5 - FULL BODY STRETCH

  SEPT 5 - FULL BODY STRETCH

  After an incredible week of sculpting, strengthening and challenging our bodies, today is all about slowing down, releasing tension and giving your body the recovery it deserves. Remember, recovery isn’t a break from progress. It’s part of the process.

  This full body stretch is designed to help ...

• 

  16:47

  SEPT 6 - SEASON OF YOU ALIGNMENT

  SEPT 6 - SEASON OF YOU ALIGNMENT

  Welcome to your alignment to help you step into a season of focusing on yourself and moving towards your goals.

  I like to think of these Alignments as somewhere between a guided meditation and a daily pep talk. This Alignment is designed to help you reconnect with your goals, build confidence an...

• 

  00:09

  SEPT 7 - *NEW* ARMS ABS + THIGHS SCUL...

  SEPT 7 - *NEW* ARMS ABS + THIGHS SCUL...

  this class will be available Sept 7