In this workout we focus on the butt and arms, using 1 lb ankle weights with the option to add 5 lb or 8 lb hand weights for an extra challenge.
The heavier weights are completely optional. If you prefer a gentler workout, you can simply use your ankle or wrist weights and still get a really effective session. If you’re working out at home with different equipment, that works too — even 3 lb weights will feel great in this class.
If you’re ready to increase resistance and build strength, grab your heavier weights and join in. Or keep things lighter and move at your own pace — both options will help you feel stronger, more toned, and more connected to your body.
Optional Equipment
• 1 lb ankle weights
• 5 lb or 8 lb hand weights (or whatever weights you have available)
Wearing: Align Label Leggings, Lift Bra and Supercrop in Midnight - https://alignlabel.com/
418
Up Next in OCTOBER STRENGTH CHALLENGE
-
OCT 30 - LEGS + THIGHS SCULPT (BALL &...
This class is designed to sculpt the thighs, lift the booty, tone the calves, and build long, lean leg muscles. We’re focusing on intentional movement, deep muscle activation, and creating results that not only look amazing but feel empowering. Every class is crafted to help you connect to your b...
-
OCT 31 - FULL BODY STRETCH (BAND OPTI...
It's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've mad...
-
NOV 1 - 20 MIN WALKING MEDITATION STE...
Hello my love, welcome to your walking meditation to step into your power. Take your daily walk to the next level with our Align walking meditations—designed to energise your body, clear your mind, and connect you back to your purpose. Whether you're craving goal clarity and motivation or ready t...
9 Comments