Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated.
Equipment: all you'll need today is your Pilates Mat.
Wearing: Super Crop and Leggings in Dusk. Get this set at https://alignlabel.com/
Let’s celebrate the hard work you’ve done so far with this restorative practice. Create space in your body and mind with this meditative stretch class. Our focus today is letting go of what no longer serves you and creating space for new aligned beginnings. If you want take it one step further, clean your home, de-clutter, organise your wardrobe... cleansed and reset for the end of the week.
300
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SEPT 14 - 20 MIN WALKING MEDITATION S...
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SEPT 15 - *NEW* FULL BODY SCULPT (AVA...
This new class will be available on September 15.
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SEPT 16 - ARMS & ABS STRENGTH PILATES...
Strengthen and define your upper body with this targeted Arms & Abs Strength Pilates session. Using light weights, you’ll work through controlled, powerful movements to build strength, tone your arms, and sculpt your core. Expect a dynamic mix of standing and mat-based exercises that challenge yo...
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