Start your morning with a touch of sweetness and crunch with this Maple Walnut Granola Bowl, perfect for your luteal phase. Rich in magnesium from walnuts and complex carbs from oats, this bowl helps ease mood swings and supports restful sleep as your body preps for menstruation. Coconut yogurt is rich in probiotics helping create a healthy gut and better digestion in this phase when bloating and constipation can be common PMS symptoms. The maple syrup adds a natural hint of sweetness to satisfy cravings while maintaining balanced blood sugar, making it the ideal comforting breakfast to nourish both body and soul. Pro tip: swap coconut yogurt for Greek yogurt, or mix in 2-3 tbsp of plant based protein powder, if you are looking for more protein post workout.
Up Next in Luteal phase
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Cookie dough protein bars
These cookie dough protein bars are a delicious way to satisfy those sweet cravings during the luteal phase, thanks to their rich blend of almond flour and protein powder. Packed with healthy fats and plant-based protein, they help support blood sugar balance and reduce PMS-related cravings and e...
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Lettuce wraped burgers with parmesan ...
This is a go-to dinner during the luteal phase when your body craves lightened-up comfort food to ease PMS. The lean red meat in the burgers is rich in heme iron, which helps prepare your body to replenish iron levels and combat fatigue during your period. Paired with fiber-packed carrot fries an...
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Banana protein pancakes
Indulge in Banana Protein Pancakes during the luteal phase, when your body craves comforting, nutrient-dense meals. The natural sweetness of banana provides magnesium to help ease PMS symptoms, while the protein helps stabilise blood sugar and curb cravings. Together with the fiber in the pancake...
