These cookie dough protein bars are a delicious way to satisfy those sweet cravings during the luteal phase, thanks to their rich blend of almond flour and protein powder. Packed with healthy fats and plant-based protein, they help support blood sugar balance and reduce PMS-related cravings and energy slumps. This indulgent yet nourishing snack keeps you feeling satiated and is the perfect on the go, post Pilates snack.
Up Next in Luteal phase
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Lettuce wraped burgers with parmesan ...
This is a go-to dinner during the luteal phase when your body craves lightened-up comfort food to ease PMS. The lean red meat in the burgers is rich in heme iron, which helps prepare your body to replenish iron levels and combat fatigue during your period. Paired with fiber-packed carrot fries an...
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Banana protein pancakes
Indulge in Banana Protein Pancakes during the luteal phase, when your body craves comforting, nutrient-dense meals. The natural sweetness of banana provides magnesium to help ease PMS symptoms, while the protein helps stabilise blood sugar and curb cravings. Together with the fiber in the pancake...
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Cauliflower fried rice
Enjoy a cozy and satisfying bowl of Cauliflower Fried Rice during your luteal phase, when lightened-up comfort food is what it's all about. In this recipe we bulk up the volume of the fried rice with cauliflower rice, as well as add lots of nutrient rich vegetables, to provide your body with more...
