Indulge in Banana Protein Pancakes during the luteal phase, when your body craves comforting, nutrient-dense meals. The natural sweetness of banana provides magnesium to help ease PMS symptoms, while the protein helps stabilise blood sugar and curb cravings. Together with the fiber in the pancakes, this meal supports sustained energy, digestion, and keeps you feeling nourished and balanced as you move through this phase. Perfect for cosy mornings paired a slow mat pilates class.
Up Next in Luteal phase
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Cauliflower fried rice
Enjoy a cozy and satisfying bowl of Cauliflower Fried Rice during your luteal phase, when lightened-up comfort food is what it's all about. In this recipe we bulk up the volume of the fried rice with cauliflower rice, as well as add lots of nutrient rich vegetables, to provide your body with more...
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Flax crackers with dukkah hummus
Indulge in the perfect blend of flavour and nourishment with these homemade flax crackers paired with dukkah-spiced chickpea hummus. Ideal for your luteal phase, flaxseeds provide a boost of fiber and lignans that support hormone balance, while chickpeas offer protein and complex carbs to keep bl...
