Treat yourself to these Fudgy Chickpea Brownies during the luteal phase, when PMS cravings are in full swing and your body craves something sweet yet satisfying. These brownies have health benefits that support your body during this phase of your cycle. The raw cacao powder in these brownies is packed with magnesium, which helps soothe PMS symptoms and lift your mood, while the chickpeas provide protein and fiber to keep you full and balanced. This nourishing treat helps curb sugar cravings and supports steady energy levels, making it the perfect way to show your body love in this phase.
Up Next in Luteal phase
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Craving crusher smoothie
I have been making this smoothie for years during my Luteal Phase and it's lovingly known as my PMS Craving Crusher smoothie. I always crave rich chocolate and almond butter during my luteal phase and it's for good reason the magnesium and minerals in this smoothie are exactly what your body need...
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Burrito bowl
You're going to love this nourishing plant-based Burrito Bowl, the perfect balanced meal to support your body during this phase. The black beans provide plant-based protein and fiber to keep you satisfied and full longer, while their high magnesium content helps alleviate bloating and reduce cram...
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Egg salad tartines
Sometimes you just need a comforting open faced toast, so enter Egg Salad Tartines! This makes a great make ahead breakfast or lunch. The protein-packed eggs provide the perfect balance of amino acids to stabilise mood and support hormone production, while the healthy fats from the avocado and wh...
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