Sometimes you just need a comforting open faced toast, so enter Egg Salad Tartines! This makes a great make ahead breakfast or lunch. The protein-packed eggs provide the perfect balance of amino acids to stabilise mood and support hormone production, while the healthy fats from the avocado and whole grain toast nourish your body and keep you feeling full. Its a perfect blood sugar balancing meal to prevent energy crashes and cravings later in the day.
Up Next in Luteal phase
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Mushroom truffle pasta
This is one of my fave pasta recipes that is nourishing and leaves you feeling good after eating it. This pasta is made with high-protein and high-fiber chickpea pasta and perfect for blood sugar balancing in the luteal phase. The cashew cream adds healthy fats to keep you feeling full and satisf...
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Maple walnut granola bowl
Start your morning with a touch of sweetness and crunch with this Maple Walnut Granola Bowl, perfect for your luteal phase. Rich in magnesium from walnuts and complex carbs from oats, this bowl helps ease mood swings and supports restful sleep as your body preps for menstruation. Coconut yogurt i...
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Cookie dough protein bars
These cookie dough protein bars are a delicious way to satisfy those sweet cravings during the luteal phase, thanks to their rich blend of almond flour and protein powder. Packed with healthy fats and plant-based protein, they help support blood sugar balance and reduce PMS-related cravings and e...
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