You're going to love this nourishing plant-based Burrito Bowl, the perfect balanced meal to support your body during this phase. The black beans provide plant-based protein and fiber to keep you satisfied and full longer, while their high magnesium content helps alleviate bloating and reduce cramps. Packed with coluorful veggies and healthy fats, this bowl helps stabilise blood sugar levels, curb cravings, and nourish you from the inside out. PRO TIP: if you're extra hungry (which is so normal in your luteal phase, add extra protein like cooked chicken or another protein of choice to increase satiety.)
Up Next in Luteal phase
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Egg salad tartines
Sometimes you just need a comforting open faced toast, so enter Egg Salad Tartines! This makes a great make ahead breakfast or lunch. The protein-packed eggs provide the perfect balance of amino acids to stabilise mood and support hormone production, while the healthy fats from the avocado and wh...
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Mushroom truffle pasta
This is one of my fave pasta recipes that is nourishing and leaves you feeling good after eating it. This pasta is made with high-protein and high-fiber chickpea pasta and perfect for blood sugar balancing in the luteal phase. The cashew cream adds healthy fats to keep you feeling full and satisf...
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Maple walnut granola bowl
Start your morning with a touch of sweetness and crunch with this Maple Walnut Granola Bowl, perfect for your luteal phase. Rich in magnesium from walnuts and complex carbs from oats, this bowl helps ease mood swings and supports restful sleep as your body preps for menstruation. Coconut yogurt i...
