Kickstart your follicular phase with the refreshing Super Green Smoothie, designed to support energy and hormone balance. Packed with frozen spinach for iron, avocado or nut butter for healthy fats, and flax seeds for phytoestrogens, this smoothie helps fuel your body and support rising estrogen levels during this phase. The addition of protein powder provides essential amino acids, helping fuel your muscles before or after your workout.
Up Next in Follicular phase
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Pesto zoodles with seared scallops
Delight in the freshness of Pesto Zoodles with Seared Scallops to nourish your body during the follicular phase. The light, vibrant zucchini noodles paired with protein-rich scallops provide essential amino acids and support your body's natural energy boost. The pesto adds healthy fats to promote...
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Tartines two way
Fuel your follicular phase with Tartines Two Way. These are perfect for when you want a little something sweet and a little sometime savoury. One open faced toast is topped with creamy avocado and crisp cucumber, and one sweet toast is layered with almond butter, fresh berries, and hemp seeds. Th...
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Lettuce cups with almond satay
Embrace the lightness of Lettuce Cups with Almond Satay, perfect for the follicular phase when your body craves fresh, energising meals. Made with your choice of chicken or tempeh, these cups provide lean protein to support muscle recovery and steady energy. The almond satay sauce adds healthy fa...
