Fuel your follicular phase with Tartines Two Way. These are perfect for when you want a little something sweet and a little sometime savoury. One open faced toast is topped with creamy avocado and crisp cucumber, and one sweet toast is layered with almond butter, fresh berries, and hemp seeds. These tartines provide healthy fats and phytoestrogens to support hormone production, while berries add antioxidants to boost energy and vitality. Perfect for a balanced, nutrient-rich start to your day as your body prepares for new growth and activity. Pro tip: add a poached egg for an added protein hit.
Up Next in Follicular phase
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Lettuce cups with almond satay
Embrace the lightness of Lettuce Cups with Almond Satay, perfect for the follicular phase when your body craves fresh, energising meals. Made with your choice of chicken or tempeh, these cups provide lean protein to support muscle recovery and steady energy. The almond satay sauce adds healthy fa...
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Almond butter cup overnight oats
Start your morning right with Almond Butter Cup Overnight Oats, a delicious blend designed to energise and support hormone balance. This recipe has protein powder added to give your oats a satisfying protein boost and chia seeds for extra filling fiber. It's the perfect breakfast for sustained en...
