10 MIN FULL BODY CARDIO BURN 🔥💕
QUICK CARDIO • 11m
I know everyone is busy right now so here is another quick workout that you can sneak in when you are short on time. This 10 minute fat burner incorporates dynamic cardio pilates movements to burn fat, improve your overall fitness while also toning and lengthening all major muscle groups. Basically something for everyone! As always, all of the exercises are designed to be LOW IMPACT on your joints (especially the knees, hips etc) to avoid any joint soreness.
Up Next in QUICK CARDIO
-
5 MIN FAT BURNER - QUICK LOW IMPACT C...
In this class we use dynamic movements working the abs, lower belly, waistline and legs to give you a quick but effective fat-burning cardio workout. This class is LOW IMPACT (easy on the knees and joints) but it is still HIGH ENERGY. Expect a sweaty, energising workout but without heavy impac...
-
5 MIN LOW IMPACT CARDIO - THIGH AND B...
This is one of my favourite quick, low-impact/no jump cardio workouts. This workout will give you a peachy butt and toned thighs. It is the perfect apartment-friendly cardio workout.
-
10 MIN ABS CARDIO
This ab workout is short, sweaty and intense. We use cardio intervals and toning on the mat to blast belly fat and sculpt the abs!
14 Comments