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10 MIN ABS CARDIO
QUICK CARDIO • 9m 31s
This ab workout is short, sweaty and intense. We use cardio intervals and toning on the mat to blast belly fat and sculpt the abs!
Up Next in QUICK CARDIO
15 MIN ARMS CARDIO
This workout is going to tone and sculpt every inch of those arms! Tight triceps, sexy shoulders, it's all happening!
5 MIN FULL BODY CARDIO
You can do it on it's own on days you're short on time and want a metabolism boost, or repeat it a few times.
10 MIN ABS + ARMS CARDIO
This workout is mixing standing abs for the core and boxing intervals to burn fat!! Get ready to sweat