Today we have a classic BBFIT cardio sculpt quickie. Get ready to sweat babes! We're working every inch today for a fun. energising cardio boost.
I know everyone is busy right now so here is another quick workout that you can sneak in when you are short on time. This 10 minute fat burner incorporates dynamic cardio pilates movements to burn fat, improve your overall fitness while also toning and lengthening all major muscle groups. Basic...
In this class we use dynamic movements working the abs, lower belly, waistline and legs to give you a quick but effective fat-burning cardio workout. This class is LOW IMPACT (easy on the knees and joints) but it is still HIGH ENERGY. Expect a sweaty, energising workout but without heavy impac...
This is one of my favourite quick, low-impact/no jump cardio workouts. This workout will give you a peachy butt and toned thighs. It is the perfect apartment-friendly cardio workout.
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