Today is all about the slow, juicy, mindful burn. This workout is all about making the mind-muscle connection and really getting deep into the muscle fibres. We work the glutes from all angles and really focus on form for an effective butt lifting class. No equipment necessary, but if you want to advance you can use some ankle weights.
Up Next in HOLIDAY QUICKIES - SERIES 1
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DAY 4 - 15 MIN ABS + WAIST TONING
OK guys its abs day!! Get ready to work your abs and obliques from all directions today. As with all abs workouts, today is all about that mid-muscle connection. I want you to focus on the core muscles we are targeting, as well as your form. Get ready to feel that spicy abs burn 😘😘😘
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DAY 1 - 15 MIN FULL BODY CARDIO
Welcome to the Holiday Quickie Series! I know everyone is short on time during the holidays so think of these workouts as your quick, endorphin and energy boost. No matter what is going on in your day, take this time for YOU. To move in a way that feels good and leaves you feeling incredible. Thi...
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